Courses

The H.O.P.E. Course An online course for healing from chronic stress, anxiety and depression. www.thehopecourse.com   Simply Whole Life Coming...

Protein Cake Bites

Eat cake for your snack without derailing your goals! These protein cake bites are so delicious. I am such a sucker for chocolate, so I love finding ways I can indulge without feeling crappy afterward. Sugar does very bad things to my brain and my digestion, so these...

Can You “Heal” Your Brain?

The brain is the only organ that knows it’s an organ. 😉 One of the main principles I teach in The H.O.P.E. Course that gives a lot of people–well, hope, is to remember that the brain is just an organ. Not “just” an organ, it’s the most...

What is Mindfulness?

Have you ever heard someone say, “mindfulness practice” and not know what they are talking about? Have you ever rolled your eyes (don’t worry, I did!) at the thought of meditation? –WAIT! Don’t leave because I said the “M”...

10 Powerful Ways to Practice Mindfulness:

When we aren’t living in the moment regularly enough, we begin to feel like we’re just going through the motions of life. We’re alive, but don’t feel like we’re living. If this becomes a chronic state of mind, anxiety or depression is an...