How to Make Almond Milk

Almond milk is one fantastic alternative to dairy milk for those who have dairy sensitivities or who avoid dairy for health reasons. Some of the benefits of almond milk, as opposed to dairy milk, are: Only 60 calories per 8 oz. Much lower sugar content than dairy milk...

Let’s Get FAT! The Skinny on Healthy Fats

Let’s get FAT together! No, I don’t mean for us to BECOME fat, just get fats in our diet. And no, not grease and processed junk food fat. I’m talking about healthy fats and essential fatty acids. EFAs help you absorb other nutrients, greatly boost your immune system,...

5 Healthy Breakfast Ideas

  You already know it, you’ve been told over and over: breakfast is the most important meal of the day. But it’s also the one that’s usually most rushed, or skipped all together. Here are some ideas for quick breakfasts. If you don’t...