10 Powerful Ways to Practice Mindfulness:

When we aren’t living in the moment regularly enough, we begin to feel like we’re just going through the motions of life. We’re alive, but don’t feel like we’re living. If this becomes a chronic state of mind, anxiety or depression is an...

Sugar Sensitivity Quiz

Could you be like the millions of people who are sensitive to sugar and don’t even know it? Everyone knows that too much sugar is not a good thing. But many people are sensitive to sugar and don’t even know it! Normally when we think of allergies and food...

Stop Telling Yourself “No!”

This post is an excerpt from my book, The Undo Button. I’ve been seeing a lot of comments lately from people who are punishing themselves when they “fall off the wagon” of healthy eating, or comments about how we must torture ourselves in order to...

Healthy Eating On a Budget

I still remember the first week I came home from the grocery store after deciding to dive head-first into healthy eating. My grocery bill more than doubled! It was a drastic change in our family’s eating habits, going from a diet made up almost completely of processed...