by McKenna Gordon | Dec 6, 2017 | Uncategorized
I love bath bombs from the popular store Lush. But while they claim to be super natural and healthy, a quick google of the ingredients they use to make their products proves otherwise. Better than many products, sure, but they still use several ingredients that I are...
by McKenna Gordon | Jan 4, 2017 | Uncategorized
The T-TM Virus Screening Test McKenna recommends all healthy individuals get screened weekly for the T-TM virus. Score yourself on the following questions, and see if you test positive below: 1. Do your out-loud sentences often start with: I can’t, I’ll never or I’m...
by McKenna Gordon | Dec 20, 2016 | Uncategorized
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by McKenna Gordon | Oct 10, 2016 | Uncategorized
Thank you for allowing me to brag about my best “students” and favorite customers! I’m honored that you would take the time to do this. Here are some tips to help make this easy and make you look as awesome as you really are (I hate it when the...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 400 degrees F. Cut butternut squash in half length-wise Scrape out seeds and discard Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon grass fed butter or avocado oil in the middle of each squash. Sprinkle with sea...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 450. Chop zucchini and/or yellow squash and put into large bowl. Drizzle avocado oil or melted butter over squash, just enough to coat Add mineral salt and pepper to taste Pour squash into roasting pan and spread it out evenly. Bake 15 to 20 minutes,...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, avocado oil (just enough to coat brussels sprouts), high mineral salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Transfer from bag to a baking sheet....
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Grilling – Outdoor Steaks should always be at room temperature before they are cooked. Remove your steaks from the refrigerator at least 30 minutes before cooking. Pat them dry with a paper towel. Preheat grill to maximum temperature. Rub both sides of the steaks with...
by McKenna Gordon | Jul 27, 2016 | Uncategorized
I’ve put together a list of things you’ll need in order to successfully implement the One-Minute Meal Plan. Some items are optional and labeled below as such. Everything else, you’ll definitely need. Chances are you already have a lot of these...
by McKenna Gordon | May 19, 2016 | Uncategorized
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by McKenna Gordon | Mar 17, 2016 | Uncategorized
The H.O.P.E. Course An online course for healing from chronic stress, anxiety and depression. www.thehopecourse.com Simply Whole Life Coming...
by McKenna Gordon | Mar 29, 2012 | Uncategorized
Spring is HERE! It’s time to mix things up. Refresh your commitment. Get motivated to MOVE. I’ve got a really sweet gift that I can’t WAIT to buy for you. And the contest to win this gift is going to be tons of fun, too! I have recently fallen in...
by McKenna Gordon | Nov 28, 2011 | Uncategorized
Just a little while ago, I started answering reader questions, using the “Ask McKenna” feature on my Facebook Page. Usually I answer in the form of a weekly article, here on this blog. But sometimes the answer is so simple that it doesn’t require an...
by McKenna Gordon | Jul 25, 2011 | Uncategorized
The Shake it Down Challenge is well under way and doing so incredibly well, that we (myself and the other nutrition and fitness experts I assembled to help me facilitate the challenge) have collectively decided to open it up to allow a few more participants. At first,...
